Video Trainings

Q&D v1.0

3 - Workout 2 20 The goal of swimming session 2

/vt/Swimming/Learn-to-swim-freestyle-west/3 - Workout 2 20 The goal of swimming session 2
19 - 20 Goal of swimming workout 2 English.srt
19 - 20 Goal of swimming workout 2.mp4
20 - 201 Recommended Fins Long and flexible fins improve buoyancy and flexibility English.srt
20 - 201 Recommended Fins Long and flexible fins improve buoyancy and flexibility.mp4
21 - Learn-to-swim-freestyle-workout-2.doc
22 - 21 Transition from prone position to standing while wearing fins English.srt
22 - 21 Transition from prone position to standing while wearing fins.mp4
23 - 22 Freestyle with fins without breathing with transition to standing English.srt
23 - 22 Freestyle with fins without breathing with transition to standing.mp4
24 - 231 Walking while observing the shape of palm English.srt
24 - 231 Walking while observing the shape of palm.mp4
25 - 232 Walking while observing the Depth of stretch according to personal WEST English.srt
25 - 232 Walking while observing the Depth of stretch according to personal WEST.mp4
26 - 241 Swimming with and without fins while keeping in mind the shape of the palm English.srt
26 - 241 Swimming with and without fins while keeping in mind the shape of the palm.mp4
27 - 25 Gliding in superman position with fins for five seconds English.srt
27 - 25 Gliding in superman position with fins for five seconds.mp4
28 - 251 Fin Stretch English.srt
28 - 251 Fin Stretch.mp4
29 - 26 Kicking with fins rotating from prone to supine position every three sec English.srt
29 - 26 Kicking with fins rotating from prone to supine position every three sec.mp4
30 - 27 Swimming freestyle with fins and rotating to supine position every 3 strokes English.srt
30 - 27 Swimming freestyle with fins and rotating to supine position every 3 strokes.mp4
31 - 28 Get swimming tips Time for tips review English.srt
31 - 28 Get swimming tips Time for tips review.mp4
32 - 29 Weekly Tip English.srt
32 - 29 Weekly Tip.mp4